The popular watermelon diet has received many positive reviews as an effective and fast method for weight loss. Sweet and juicy pulp is a source of nutrients, delicious food and at the same time low-calorie product. You need to eat a lot of this fruit during the diet, so you do not feel hungry. If you do not get tired of monotony, in a few days you will lose weight instantly, cleanse the body of toxins and replenish it with vitamins and other nutrients.
Can watermelon lose weight
If you ask nutritionists if you can eat watermelon in your diet, they will answer yes. This useful fruit, which has a mass of vitamins, minerals and useful acids, has very little energy value. It is easy to lose weight with about 25-38 kcal per 100 grams of watermelon, and if you believe that this product removes toxins and speeds up fat metabolism, you are guaranteed to lose extra pounds. Watermelon diet is a popular method for weight loss, while enriching each cell with folic acid, glucose, fructose and pectin.
Benefits and harms of diet
The end of summer and autumn is the season of watermelon, when you should not enjoy eating tasty pulp for the benefit of the body and figure. High efficiency is the main advantage of the way to lose weight with large red berries. By using it for weight loss, you will not only make your figure slimmer, but also improve your body.
The abundance of fiber in fruits is a natural means of removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium, magnesium and folic acid. Fruits have diuretic properties, so excess fluid is not stored in your body. While the benefits of this product are enormous, don’t forget about some contraindications. You can't deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended diet.
Another danger is nitrates, which are found in large quantities in the red mass. To avoid poisoning with these harmful substances, carefully consider the choice of the main product for the diet. If the color of the pulp is slightly pink, it is high in nitrates. To avoid harm to the body, use it during the ripening period - not earlier than mid-August.
Diet options for watermelon
There are several diet options based on large red berries. The most popular way to lose weight is a mono-diet. In order to lose weight with this method, you only need to eat the mass of watermelon. This system is designed for 3 days. Doctors do not recommend extending this period, and even the chosen diet is easily tolerated. When it is difficult to cope with monotony, use a multi-component diet, in which watermelon is replaced by other foods.
Melon
The watermelon and melon ration you use based on your weight loss method of choice, you can achieve weight loss results up to 5 kg per week. The tasty, satisfying menu won’t let you feel hungry, but it will pleasantly surprise you with its effectiveness. There is a variant of the watermelon-melon diet, in which you can not eat anything for 3 days except these fruits. If you do not like a strict diet, use a economical version of the diet. Replace the second breakfast and afternoon meal with melon and eat watermelon for dessert after the main meal. The rest of the menu can be:
| breakfast | the dinner | the dinner | |
|---|---|---|---|
| 1 day | a piece of cheese, bread | brown rice, boiled beef | low-fat cottage cheese |
| 2 days | oats with berries, nuts | Chicken cooked with vegetables | rice with vegetables |
| 3 days | omelet with vegetables | Boiled chicken breast, vegetable salad | fish cooked with vegetables |
Kefir
The daily ration of this diet consists only of watermelon and kefir. In 2-3 days of such a diet you can lose 1-3 kilograms of excess weight. The amount of watermelon per day is calculated based on the initial weight of the person who is losing weight. For every 10 kg of body weight, a person needs about one kilogram of ripe watermelon mass. Divide the total by 3 meals. Alternate watermelon mass with a glass of kefir. With such a system, there are 6 meals a day, including 3 fruits and 3 more kefir.
Apple
The seasonal weight loss program, which allows you to cleanse the body, includes two of the most useful products - watermelon and apple. You saturate every cell of your body with vitamins, while losing weight. The duration of eating fruits should not exceed 5 days. During this period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, watermelon and apple mono days should be alternated. For each day consume 1, 5 kg of apples or 1 kg of fruit per 10 kg of body weight.
cucumber
The combination of cucumber and watermelon in one diet will surprise you with excellent results. There are no restrictions on portion size or number of meals in this food system - eat as much as you want, but only these two foods. If you stick to an unlimited diet, allow yourself a piece of meat weighing 100 grams for lunch. Even this mild deviation from the rules does not prevent you from losing 2-3 kilograms in 3 days.
Protein
Nutritional variations based on ripe watermelon in combination with protein foods are popular. With this diet, a lack of carbohydrates in the body leads to weight loss, and the diuretic effect of red berries promotes the process of weight loss. Fats, flour and confectionery, and alcohol are strictly prohibited during the watermelon-protein diet. Recommended products include:
- veal;
- chicken
- Turkey;
- rabbit meat;
- white meat and sea fish.
These foods form the basis of the diet. Watermelon pulp is used as a dessert and snack after every meal. You should eat at least 2 kg of fruit a day. Low-fat cheese, milk, natural yogurt and a limited amount of egg white are also allowed in the diet. If you combine diet with exercise, you can achieve not only weight loss, but also an increase in muscle mass.
buckwheat
One of the most popular and popular products for weight loss is buckwheat porridge. If you combine the two products on the diet menu, they are very effective in getting rid of extra pounds, the result can surprise you. You will lose 4-5 kilograms in 5-6 days. The rules of eating watermelon and buckwheat are simple. For dinner you can eat only watermelon mass (1 kg per 30 kg body weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you want to eat juicy ripe fruits with a slice of black bread, this system is designed especially for you. This delicious combination of products will help you lose weight. The menu is strictly limited and includes watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. With such a diet, you can lose weight for up to 10 days, but do not wait until the end of the diet if you feel unwell, weak and dizzy.
On watermelon and cottage cheese
There is no hunger because cheese is used in the menu of this diet. The main rule to follow is that it is impossible to combine cheese and watermelon in one dish. Otherwise, you will have difficulty digesting food. Eat 150-200 grams of cottage cheese for breakfast and lunch, and for the second breakfast, lunch and dinner - watermelon mass. It is not necessary to follow such a diet for more than a week. During this period, you can lose 2 to 4 kilograms.
Contraindications
The duration of taking large portions of watermelon mass can be harmful to a healthy person, so it is necessary to consult a doctor before starting a diet. If you are losing weight under the supervision of a nutritionist, do not exceed the recommended period, and if you feel unwell, switch to a normal diet. It is better to abandon such a diet during pregnancy. There are a number of diseases and conditions that should not be used in the diet for weight loss. Doctors do not recommend watermelon mass diet for people with the following problems:
- with intestinal and gastric diseases (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.